Acai berry products are growing so popular today that many companies and marketers capitalize on this by making exaggerated claims and misleading advertisement about the fruit’s nutritional content and their products’ ingredients.

What does Acai berry really contain? Here are the proven nutritional contents of Acai berry as found out in a reliable scientific study:

The fruit contains calories, carbohydrates, and fat. It also contains vitamins A and C, and calcium and iron. It also contains some essential amino acids like aspartic, glutamic, and amino acid. The fat content of Acai contains oleic, palmitic, and linoleic acid. It also contains the antioxidant anthocyanins and sterol beta-sitosterol.

From the above mentioned list, you should be able to look up on your own what Acai berry can really do based on its content and decide which claims are really true and which are not.

I did some web research and you’ll be pleased to know that there are plenty of sites discussing this very topic:

• Should You Care About the Acai Zone?
• The Acai Berry – Is it a Miracle?
• Drink Up – Acai Juice Can Be the Difference-Maker
• Outdoor Enthusiasts Tout Benefits of Acai Berries on Acaiberrysite.com